At Blackrock WeightCare, we often meet individuals who’ve tried every diet under the sun, joined every fitness class going, and still struggle with their weight. If this sounds familiar, you’re far from alone – and more importantly, the science backs you up.
A major UK study published in the American Journal of Public Health examined over 177,000 adults with obesity and found that, despite the best intentions and efforts, very few people managed to reach a “normal” weight through diet and lifestyle alone.
What the Study Found
Over a 9-year period, with no surgical or medical interventions:
- For people with Class 1 obesity (BMI 30–34.9):
- Only 1 in 210 men and 1 in 124 women achieved normal weight.
- For those with severe obesity (BMI 40–44.9):
- Only 1 in 1,290 men and 1 in 677 women reached normal weight.
While some people did achieve short-term weight loss (5% of their body weight), most regained the weight within 2 to 5 years. These figures are stark—and they shine a light on just how difficult it is to manage obesity through lifestyle changes alone.
Why isn’t Diet and Exercise Enough?
There’s no doubt that a healthy diet and physical activity are vital for overall well-being. But when it comes to sustained significant weight loss, the story gets more complex. Obesity is a chronic medical condition influenced by genetics, hormones, metabolism, mental health, and environment. For many, willpower is simply not enough to overcome all of these challenges.
Factors such as:
- Hormonal resistance to weight loss
- Metabolic adaptation (your body burns fewer calories as you lose weight)
- Food addiction and emotional eating
- Lack of access to healthy food and time for exercise
…all combine to make long-term weight loss extraordinarily difficult to achieve and maintain without medical intervention.
What Does This Mean for You?
If you’ve been feeling frustrated, exhausted, or even ashamed after multiple failed attempts to lose weight, please know this: it’s not your fault. The statistics show that the odds are stacked against you when relying on diet and lifestyle alone.
But here’s the good news—you do have options.
At Blackrock WeightCare, we provide medical weight loss solutions that are tailored to your needs. From the non-surgical Allurion Gastric Balloon to life-changing procedures like Gastric Sleeve , Gastric Bypass and SADI-S surgery, our treatments are designed to support long-term, sustainable weight loss when other methods haven’t worked.
A more compassionate approach to Obesity Care
We believe it’s time to move away from blaming individuals and start focusing on real, science-based solutions. Obesity deserves to be treated with the same seriousness, structure, and support as any other chronic condition.
If you’re struggling, reach out. Our team is here to listen without judgment and guide you through your options. Because everyone deserves the chance to live a healthier, more confident life – and we’re here to help make that possible.
Ready to explore your options? Call 01 255 2479 and book a consultation with Blackrock WeightCare today and take the first step toward a better future.
Your Health. We Care.
