Why “Eat Less and Move More” Just Doesn’t Work for Obesity
For years, people living with obesity have been told the same thing: “Just eat less and move more.” It sounds simple enough — and for some, small lifestyle changes can indeed make a difference. But for many others, especially those with a Body Mass Index (BMI) over 35, this advice simply doesn’t work. At Blackrock […]
Diet after Bariatric Surgery? What do I eat?
If you are considering bariatric surgery, you may wonder what your food intake will look like following surgery. The answer is quite different! Blackrock WeightCare dietitians will be on hand to guide you through the changes, answer your questions and keep in touch with you as you recover from surgery. We are always on hand […]
